Discuss and explore any area of your life with a counsellor over regular sessions of 60 minutes each. Sessions are available face to face in Bangalore, Hyderabad, Delhi, Mumbai and Kolkata — or online by video call for clients across India and NRIs worldwide.

What does Individual Counselling involve?

• Paying attention to yourself. TalkItOver is about creating space to discuss your thoughts and feelings about any area of your life — in a safe, confidential setting with a qualified counsellor.
• A collaborative relationship. Your counsellor listens, seeks to understand your point of view, and draws from counselling psychology theories and techniques to help you gain clarity and explore different perspectives. Successful counselling
  requires you to take responsibility for change in your own life.
• Finding your own answers. You are the expert in your own life. Your counsellor helps you discover your own answers rather than offering ready-made solutions or advice.

What can Individual Counselling help with?

People seek individual counselling and therapy for a wide range of concerns, including:

• Anxiety, stress and worry
• Depression and low mood
• Grief and loss
• Anger management
• Relationship difficulties
• Career stress and burnout
• Life transitions and major decisions
• Low self-esteem and self-confidence
• Trauma and difficult past experiences
• Loneliness and isolation

Benefits of Individual Counselling

People who have worked with a TalkItOver counsellor often share that they “feel lighter”, “gain clarity”, “learn more about themselves”, “feel less stuck”, “feel more hopeful”, “take better decisions” and “improve their relationships”. Research consistently supports the effectiveness of counselling.

• Understanding emotions: Talking freely about bottled-up or unexpressed feelings helps you come to terms with them and feel more ready to act.
• Neutrality and objectivity: A counsellor offers a non-judgemental perspective that friends or family often cannot — helping you see your situation more clearly.
• Increased self-awareness: A warm, accepting relationship helps you understand and accept yourself more fully — leading to more informed and self-aware decisions.