Happy to Happier

Happier! An experiential well-being program.

‘Happier’ is an experiential program on increasing happiness and well-being based on the revolutionary “Positive Psychology” movement and Harvard University’s most popular and life changing course on “Happiness”.

Studies indicate that attaining happiness in life appears to be an almost universal goal and leads to many good outcomes in life. Happy people live longer, have better immune systems, are more creative, more sociable, make more money, and are better leaders and citizens in the workplace. A host of good outcomes such as marital satisfaction, job satisfaction, better coping often follows from happiness. Thus, high well-being is desirable at an individual, organizational and societal level.

This program is based on Positive Psychology studies and interventions which believe in increasing human happiness that translates in all areas of life including work, education, insight, love, growth and play.

Program objectives

Participants increase happiness and well-being by:

  • Realize the need for a happier life
  • Become aware of the benefits of happiness
  • Discover the relationship between happiness and success
  • Know and differentiate between the pleasant life, the engaged life and the meaningful life
  • Create specific and clear goals in all three areas
  • Express gratitude through the gratitude exercise
  • Use forgiveness as a powerful tool to transform anger and bitterness to neutral or positive emotions
  • Use the Meaning-Pleasure-Strength exercise to enable decisions and actions towards happiness
  • Visualize and journal their best possible selves
  • Introduce rituals to put their happiness maps into action
  • Happiness and well-being levels will be assessed for each participant through self reports of their levels of Life Satisfaction and Happiness on the SWLS and AHI scales respectively, compared with pre-program scores.

    Assessments used

    • The Satisfaction With Life Scale (SWLS)
    • The Steen Happiness Index (SHI) or the Authentic Happiness Inventory (AHI)
    • Values in Action Inventory of Strengths (VIA IS)

    Call 9886967344 or email contact_us@talkitover.in for more details.