Handling stress

Today’s technologically advanced world have been described by many as being a high-pressured and fast-paced world that is filled with uncertainty and ambiguity, a world that is oftentimes just plain stressful. At the workplace, employees are constantly confronted with important decisions and situations that yield feelings of anxiety, stress and tension. Employees who are involved in stress-producing situations frequently develop psychological, physical, or psychosomatic symptoms. (e.g, irrational thoughts, headaches, high blood pressure, diarrhea). When these symptoms persist or progressively intensify there exists a potentially serious threat to one’s health and well-being.

This stress-management program is designed to help individuals cope more effectively with stress and to remediate a number of specific problems associated with stressful situations.

The methodology consists of presentation, group discussion, video, role plays, completion of the State-Trait Anxiety questionnaire, progressive muscle relaxation and systematic desensitization

Objectives of the program

  • Differentiate between healthy stress and un-healthy stress
  • Focus on what is working well and use positive psychology tools to leverage strengths
  • Discover the impact of stress of the body and mind
  • Learn and practice Progressive muscle relaxation, a powerful research based breathing technique that equals 3 hours of sleep
  • Use creative visualisation to quickly achieve a deeply relaxed state and help ‘retrain’ your mind to achieve goals
  • Apply the time management matrix to deal with urgent and important tasks
  • Identify ways to find ‘me time’
  • Create space for play and exercise in daily life
  • Learn about nutrition to create the right foundation to build your new stress-reduced life

Call 9886967344 or email contact_us@talkitover.in for more details.