Counselling gave me tools that improved my journey in life

“I am 35 years old. I was having these nightmares for a long time, from the last 7-8 years I have not been able to sleep properly; occasionally I used to get up in the middle of the night and sometimes with bad dreams. I have had a tormented childhood, where our family and specially my brother I and were victimized by our relatives, we fought hard with ourselves, but I think the memory is indelible. I tried everything from meditation to relaxation techniques but it did not work out to a great extent. I am an introvert and that added to the cause as well.

However as I grew up and found some footing in my life, I tried to change the past without understanding that the past cannot be changed.

I took up counselling as the last resort type, because nothing was helping me out.

I went for counselling for at least 3- 4 months, now I am in a much much better state of mind and feel like I have got some tools which can will help and improve me in this journey of life.”

– Chetan Gupta